Fitness and living an active life is about so much more than having the perfect body. It's about accepting and loving who you are at your core. It's about moving your body because you love it. It's about going for a run so you can do something for you and creating a moment to take care of yourself. Society can pressure you to take on a role of perfection and to prioritize taking care of everyone else first. This leaves little to no time and energy for yourself.
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Ashley is an amazing coach. She is very thorough at making sure your workout plan fits your lifestyle and schedule. She is very knowledgeable and makes sure to do any additional research when needed. Highly recommend!
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