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01

WHY RUNNING?

Running is one of the most basic forms of exercise and has untold benefits for mental and physical health. The human body is designed to run so it's easy to get started and you can improve with most of your workouts being done at a very easy pace. Running can connect you to yourself and give your internal mind a moment to slow down, while strengthening the muscles in your body and improving your overall health.

 

02

DO I NEED TO ALREADY BE FIT TO START? 

Running is one of the most basic forms of exercise and has untold benefits for mental and physical health. The human body is designed to run so it's easy to get started and you can improve with most of your workouts being done at a very easy pace. Running can connect you to yourself and give your internal mind a moment to slow down, while strengthening the muscles in your body and improving your overall health.

 

03

WHY RED JASPER?

Running is one of the most basic forms of exercise and has untold benefits for mental and physical health. The human body is designed to run so it's easy to get started and you can improve with most of your workouts being done at a very easy pace. Running can connect you to yourself and give your internal mind a moment to slow down, while strengthening the muscles in your body and improving your overall health.

 

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